Category: Seafood
Rating: 4.25
Servings: 1


Ingredients


4 lb sole, flounder, rock cod, or
1 other white f
8 cloves garlic
3 hot chillies
1 inch ginger
1 medium bunch coriander
1 tablespoon coriander seeds
1 teaspoon brown sugar
1 teaspoon turmeric
1/2 teaspoon black mustard
1/2 teaspoon fenugreek seeds
1 tablespoon salt
1/2 cup lemon juice
1/2 cup vegetable oil
2 cup chopped onion
1 cup chopped tomato
1/2 teaspoon garam masala

Directions: How to Cook Coriander Fish (Bharia Machli)


1. Wash and pat dry fish. Sprinkle 1t salt inside and set aside. Preheat oven to 400f 2. Blend garlic, chili, ginger, 1/2 the corriander, corriander seeds, brown sugar, turmeric, mustard seeds, fenugreek seeds, salt and lemon juice till it all becomes a smooth paste (add some water if needed.) 3. Fry onions till they are soft and golden brown. 4. Add the blended masala and cook till most of the liquid is gone and it starts to leave the sides of the pan. 5. Add the tomatoes and Garam Masala. Fry for 2 minutes more and remove. 6. Coat one side of fish, stuff 1 1/2 cups inside. Close opening, spread the rest of the masala over it. Cover tightly and bake for about 25 minutes. 7. Grill for 1 or 2 minutes in broiler and sprinkle the remaining coriander.

Recipe By : Somesh Rao


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Recent comments and reviews for this recipe:

jdp writes:

4lb of fish 2cups of onion and it serves only one?
otherwise excellent recipe for six to eight!

Posted on 29 Dec 2007, 03:12 ET

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