1 stephen ceideburg
5 oz fresh hot red chiles
1 tablespoon mustard seeds
4 garlic cloves, peeled
1 small green mango, peeled, shredded
1 pinch salt, or to taste
Directions: How to Cook Fiery Chile Mustard Relish (Bengali Kasundi)
This relish from Bengal, an eastern region of India, is for those who like fiery flavors. Try it with tandoori dishes, kebabs and shellfish curries@es. It's great in sandwiches, too.
Combine all ingredients and blend smoothly. Cover and store up to 2 weeks in the refrigerator.
Makes 1/2 cup.
PER TABLESPOON: 20 calories, 1 g protein, 5 g carbohydrate, 0 g fat, 0 mg cholesterol, 35 mg sodium, 1 g fiber.
Laxmi Hiremath writing in the San Francisco Chronicle, 6/24/92.
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