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| Cauliflower And Red Lentil Curry Recipe |
Category: Curries
Rating:
4.28
Servings: 4
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Ingredients
1/2 cup red lentils, rinsed
1 small onion, chopped
2 teaspoon madras curry powder,
1/2 teaspoon salt
1/4 teaspoon turmeric
4 plum tomatoes, chopped
4 cup cauliflower florets
1 jalapeno pepper, halved, - seeded,; thinly sliced
1 tablespoon vegetable oil
1 tablespoon cumin seeds
3 cloves garlic, minced
2 teaspoon minced fresh ginger
1/4 teaspoon cayenne pepper
2 tablespoon fresh lemon juice
1 tablespoon chopped fresh cilantro
1 teaspoon sugar
Directions: How to Cook Cauliflower And Red Lentil Curry
In a large saucepan over low heat, combine lentils, onions, curry powder, salt, turmeric, and 2 cups water; bring to a simmer. Cover and cook, stirring occasionally, until the lentils are soft and the sauce has thickened, about 45 minutes. Add tomatoes, cauliflower, and jalapeno peppers and simmer, covered, until the cauliflower is tender, 8 to 10 minutes longer. Remove from heat.
Heat oil in a small skillet over medium-high heat. Add cumin seeds and cook for about 10 seconds. Add garlic and ginger; saute until the garlic is lightly browned, about 1 minute. Stir in cayenne and immediately add the oil-spice mixture to the cauliflower mixture. Stir in lemon juice, cilantro, and sugar. Taste and adjust seasonings with additional salt and cayenne.
Serve over rice.
"Eating Well" September/October, 1993
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Recent comments on this recipe:
 | | danielle milner writes:
this taste really nice i would diffently make it again
Posted on 24 Sep 2008, 13:28 ET
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| Alex writes:
It's really good. I make it with frozen vegetables and it's much easier.
Posted on 03 Aug 2010, 12:39 ET
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| agassifan writes:
GREAT recipe...had to switch to other beans, since I had used up all my
lentils...didn't serve it over rice...ate it in a bowl, like a stew. Split
recipe in half after cooking and added leftover turkey to one half. So one
was a meal in a bowl, and the other half was a side dish.
Posted on 28 Nov 2010, 10:42 ET
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| Cuisine de Pam writes:
Good low calorie vegetarian recipe. If salt is added at the very end the
lentils cook in about 20 minutes making this a much quicker meal. Tinned
tomatoes work well and give an excellent flavour. Served with basmati rice
and topped with a hard boiled egg makes this a well balanced nutritional
low GI meal in about 40 minutes.
Posted on 17 Jan 2011, 04:46 ET
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