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| Chickpea Dal (Kabuli Chana Dal) Recipe |
Category: Dal
Rating:
4.06
Servings: 4
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Ingredients
2 can (15-oz) chickpeas
1/2 teaspoon cumin seeds
1 small onion; minced
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/2 teaspoon ground turmeric
1 tablespoon ground coriander (up to)
1 teaspoon red pepper powder (cayenne)
1 1/2 cup tomato sauce
1/2 teaspoon salt; or to taste
2 tablespoon fresh lime juice
Directions: How to Cook Chickpea Dal (Kabuli Chana Dal)
Date: Sun, 23 Jun 1996 11:23:51 -0400
From: cpa@gis.net This recipe is from INDIAN LIGHT COOKING, which I've told you about before. It is our *Fave* dal recipe so far. Quick & Easy to fix, too!
Remove 1 c. chickpeas (including the liquid) from 1 can of chickpeas. Drain. Coarsely chop. In a food processor or blender, process the remaining chickpeas and the liquid to a puree. Set aside.
Heat a nonstick saucepan over moderate heat. Add the cumin seeds and stir until they crackle, about 10 seconds. Add onion, ginger & garlic. Stir until onion is translucent. Add turmeric, coriander and red pepper. Cook, stirring, for about 20 seconds, being careful not to burn. Add tomato sauce. Bring to a boil, reduce heat and let simmer 1 minute. Add chopped & pureed chickpeas. Cook, stirring, 2-3 minutes to allow flavors to blend. Add salt to taste.* Remove from heat. Add lime juice and stir. YUM!
Serve with rice, whole wheat bread, and a yogurt salad (raitta). "For a special treat, try Piquant Lime Rice."
*we watch our sodium, so instead of using salt we doubled the lime juice. This would make a great party dip with pita triangles, if it were pureed a bit more completely.
FATFREE DIGEST V96 #174
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Recent comments on this recipe:
 | | Michelle W writes:
It is great! I made this with my husband's dinner and we just loved it. I
went to a cultural festival the other day, and there was a Bengali food
booth...and we had chicken curry with Bengali Red Lentil Dahl...it was
fantastic! THe legumes are excellent, and this dish is totally healthy! I
rate this one very high!
Posted on 25 Jul 2008, 19:48 ET
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