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| Curry Beef With Rice From Lhj Recipe |
Category: Curries
Rating:
4.00
Servings: 4
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Ingredients
1 lb lean ground beef
3/4 cup chopped onions
1 tablespoon minced fresh ginger
2 teaspoon curry powder
1 teaspoon minced garlic
1 teaspoon minced jalapeņo chili
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1/2 cup chicken broth
3/4 cup frozen baby peas
1 cooked rice; optional
1 prepared chutney; optional
1 chopped peanuts; optional
1 chopped fresh cilantro; optional
1 plain yogurt; optional
Directions: How to Cook Curry Beef With Rice From Lhj
Heat large skillet over medium-high heat. Add beef and cook, stirring until browned, about 5 minutes. Add onions, ginger, curry, garlic, jalapeņo, salt and pepper. Reduce heat to medium and cook, stirring, until onions are softened, 3 minutes. Add broth and peas; cook until broth is reduced and peas are hot, 2 minutes. Serve with rice and condiments: chutney, chopped peanuts, chopped fresh cilantro and plain yogurt, if desired.
PER SERVING Calories 345 Total Fat 24 g Cholesterol 85 mg Sodium 546 mg Carbohydrates 8 g Protein 23 g
Notes: Indian flavors transform ground beef into an exotic dish--in India known as Keema.
Prep time: 10 minutes Cooking time: 10 minutes Degree of difficulty: Easy Low-calorie
Sent: Monday, April 20, 1998 6:28 AM
(C) Copyright 1998, Meredith Corporation, All Rights Reserved.
MC formatted using MC Buster 2.0d & SNT on 4/26/98
By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Monday, April 20, 1998 6:28 AM
Recipe by: LHJ ONLINE http://www.lhj.com
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