Category: Chicken
Rating: 3.71
Servings: 4


Ingredients


1/2 cup chopped onion
1/4 teaspoon garlic powder
2 cup skin, cooked diced chicken
1/2 teaspoon pepper
28 oz whole tomatoes, can
2 tablespoon chopped parsley
2 cup cooked rice
1/2 cup chopped green pepper
1 teaspoon vegetable oil
1/2 teaspoon salt
1 1/2 teaspoon curry powder
1 tablespoon worcestershire sauce
1/4 cup raisins

Directions: How to Cook East Indian Chicken


Cook onion, pepper, garlic powder in oil until onion tender, about 3 min. Add remaining ingredients, except rice, cook over low heat for 30 min. Serve over rice. Cal: 340 Fat: 1 2/5g.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip


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