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| Lamb Curry With Fruits Recipe |
Category: Curries
Rating:
N/A
Servings: 4
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Ingredients
1 tablespoon peanut oil
1/2 brown onion; diced
2 cloves garlic; grated
1/2 tablespoon grated ginger
1/2 teaspoon fennel seeds
2 tablespoon curry powder
500 gm cubed lamb from the leg; (about lb)
1/2 cup plain yoghurt
1 tablespoon sultanas
1 a 2 cm; (3/4 in) stick of
1 ; cinnamon
1 cup peas
2 tomatoes; diced
1/2 cup hot water
1 a little salt
1 tablespoon desiccated coconut
1 banana sliced
Directions: How to Cook Lamb Curry With Fruits
Heat oil in a wide non-stick pan and fry onion, garlic and ginger for about 4 mins. Add fennel seeds and curry powder and stir well. Add lamb and stir for a few minutes to cook meat. Add yoghurt, sultanas, cinnamon, peas, tomato, and hot water. Season with salt and bring to a simmer. Cover and cook for about 2 hours or until tender, stirring occasionally during the cooking. Add banana, stir, and cook 5 mins more.
Just before serving, remove cinnamon stick and stir in coconut.
Serving Suggestion: Serve with flat Indian bread.
Converted by MC_Buster.
Per serving: 85 Calories (kcal); 4g Total Fat; (41% calories from fat); 3g Protein; 11g Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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