Category: Cheese
Rating: 2.93
Servings: 1


Ingredients


1 text recipe

Directions: How to Cook Matar Paneer (Vegan)


Paneer is soft white 'farmer' cheese that is commonly used in India. I substituted reduced-fat White Wave tofu, and it takes the place of paneer very well. This takes about 1/2 hour to make.

start some rice

cut 1 brick tofu into cubes and bake in 300 degree oven while you prepare sauce.

1 onion (slice very thinly and saute in your favorite medium until browned) 1 t. pressed garlic (in with the onion)

1 c. water 1 t. ginger 1 T. cumin 1 T. coriander 1/2 t. clove 1/4 t. methi (fenugreek) 1 t. salt

add spices to onion/garlic at last minute of saute. Stir until distributed and then add water.

mix: 2 t. gram flour (chickpea flour, besan) enough water to make a thin, smooth paste

add a family size package of frozen green peas to the sauce, and cook until hot.

dribble in the chickpea flour mixture, while stirring. The sauce will thicken.

add: 1 cup of ground tomatoes or tomato puree juice of one lemon

stir, adjust seasonings.

Add tofu and simmer until it absorbs some of the seasonings. Add more water if necessary.

serve with rice

Posted by cgibas@cysteine.ncsa.uiuc.edu (Cynthia Gibas) to the Fatfree Digest [Volume 16 Issue 7] Mar. 11, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.

1.80

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip


=- Rate this Recipe -=


Very good

Good

Average

Poor

Very Poor


Related recipes:
Sag "Paneer" From Tofu
Mattar Pannir (Home Made Cheese With Peas)
Saag Paneer
Mattar Paneer (Peas And Cheese)
Palak Paneer


Recent comments and reviews for this recipe:

Jonny writes:

Qv1phX Cool lol hey bla bla bla bla

Posted on 21 May 2010, 03:43 ET

Jonny writes:

ZiLVD5 Cool lol hey bla bla bla bla

Posted on 21 May 2010, 05:23 ET

Jonny writes:

Nva8DC Cool lol hey bla bla bla bla

Posted on 21 May 2010, 07:05 ET

Jonny writes:

EZV6sG Cool lol hey bla bla bla bla

Posted on 21 May 2010, 08:50 ET

Add your comment:

Name:
What is 17 minus four?
Your Comment (no html):